Saltie Public Food Database

Hebrew National Lean Beef Bologna, 6 Oz

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UPC Code 00074956185302
Data Source USDA

Nutrition Facts

Serving Sizes 4 slices (57g)
slices
Calories 90
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 530mg 23%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Hebrew National Lean Beef Bologna, 6 Oz are 9% in carbs, 51% in fat, and 40% in protein.

carbs: 9%
fat: 51%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Hebrew National Lean Beef Bologna, 6 Oz is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hebrew National Lean Beef Bologna, 6 Oz is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Contains 2% Or Less Of: Modified Food Starch, Salt, Sodium Lactate, Spice, Hydrolyzed Soy Protein, Sodium Phosphate, Paprika, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Contains Soy.

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