""julie's"" Spinach Dip

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Brand Culinaria

UPC Code 751570913312

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of ""julie's"" Spinach Dip are 9% in carbs, 87% in fat, and 4% in protein.

carbs: 9%

fat: 87%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of ""julie's"" Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""julie's"" Spinach Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Sour Cream (Culture, Milk), Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt), Onion, Chestnuts (Water Chestnuts, Water, Citric Acid), Vegetable Soup Mix (Dehydrated Vegetables [Onion, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Cauliflower, Peas, Potatoes], Salt, Potato Starch, Hydrolyzed Corn Protein, Lactose, Hydrolyzed Soy Protein, Modified Potato Starch, Hydrolyzed Wheat Protein, Corn Starch, Palm Oil, Onion Powder, Natural Flavor, Caramel Color, Garlic Powder, Citric Acid, Turmeric [Color], Spice), Lemon Juice, Salt, Distilled Vinegar Powder (Maltodextrin, White Distilled Vinegar), Garlic, Spinach Powder, Black Pepper.