Organic Almonds

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Brand Dsd Merchandisers

UPC Code 651433401010

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/2 cup (50g)

cup

Calories 290

Total Fat 25g 32%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 6g 21%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Almonds are 14% in carbs, 73% in fat, and 13% in protein.

carbs: 14%

fat: 73%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Almonds is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Almonds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.