Organic Raw Pepitas

🫓

Brand Dsd Merchandisers

UPC Code 651433691565

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Size 100g

Calories 541

Total Fat 46g 59%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 18mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Organic Raw Pepitas are 12% in carbs, 71% in fat, and 17% in protein.

carbs: 12%

fat: 71%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Raw Pepitas is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Raw Pepitas is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.