Raspberry Yogurt Pretzels

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Brand Sunridge Farms

UPC Code 086700508312

Data Source USDA

Nutrition Facts

Package Weight 10 lbs

Serving Sizes 8 pieces (40g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Raspberry Yogurt Pretzels are 55% in carbs, 38% in fat, and 6% in protein.

carbs: 55%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Yogurt Pretzels is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Yogurt Pretzels is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Cane Sugar, Palm Kernel Oil, Nonfat Yogurt Powder [Cultured Nonfat Milk], Raspberry Powder, Nonfat Milk Powder, Soy Lecithin [An Emulsifier], Lactic Acid, Salt), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt Malt, Leavening [Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]).