Gluten Free Hamburger Buns
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UPC Code
851538006893
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 bun (85g)
Calories
230
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
10mg
3%
Sodium
260mg
11%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bun of Gluten Free Hamburger Buns are
59% in carbs, 32% in fat, and 9% in protein.
carbs:
59%
fat:
32%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Hamburger Buns is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Hamburger Buns is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg Whites, Potato Starch, Brown Rice Flour, White Rice Flour, Canola Oil, Sugar, Eggs, Yeast, Vegetable Glycerin, Xanthan Gum, Salt, Mono & Diglycerides, Enzymes.
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