Saltie Public Food Database

Ray Of Life Sprouted Cinnamon Buckwheat

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UPC Code 869842000117
Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g
Serving Size 56g
g
Calories 260
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 18%
Sugars 7g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Ray Of Life Sprouted Cinnamon Buckwheat are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%
fat: 50%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ray Of Life Sprouted Cinnamon Buckwheat is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ray Of Life Sprouted Cinnamon Buckwheat is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cinnamon Coated Sprouted Buckwheat (Buckwheat*, Saigon Cinnamon*), Currants*, Pumpkin Seeds*, Sunflower Seeds*, Brazil Nuts*, Dehydrated Apple Slices*, Walnuts*, Chai Seeds*, Goji Berries*.

Also by Lupa's Kitchen

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