Kalamata, Rosemary & Feta Flatbread

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Brand Divina

UPC Code 631723028127

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 - 3 pieces (30g)

- 3 pieces

Calories 130

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 - 3 pieces of Kalamata, Rosemary & Feta Flatbread are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kalamata, Rosemary & Feta Flatbread is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kalamata, Rosemary & Feta Flatbread is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Ferrous Sulfate [Iron], Niacin [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Anti-caking Agents [Wheat Starch, Talc, Tricalcium Phosphate]), Palm Oil, Feta Cheese (Sheep And Goat Milk, Salt, Enzymes, Cheese Cultures), Sea Salt, Olives (Kalamata Olives, Sea Salt, Locust Bean Gum [Stabilizer], Red Wine Vinegar, Sodium Citrates [Acidity Regulator], Lactic Acid [Acidity Regulator)], Coconut Oil, Extra Virgin Olive Oil, Canola Oil, Yeast, Rosemary, Spices, Garlic Powder, Mono- And Diglycerides (Emulsifier), Natural Flavors.