Chili Con Carne With Beans

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Brand Casa Fiesta

UPC Code 017600085351

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (268g)

cup

Calories 319

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 670mg 29%

Total Carbohydrate 31.9g 12%

Dietary Fiber 15g 54%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili Con Carne With Beans are 40% in carbs, 42% in fat, and 19% in protein.

carbs: 40%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Con Carne With Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Con Carne With Beans is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Cooked Pinto Beans, Rolled Oats, Tomato Paste, Chili Pepper, Textured Soy Flour (Soy Flour, Caramel Color), Salt, Modified Food Starch, Corn Meal, Sugar, Garlic Powder, Cumin, Onion Powder, Oregano, Caramel Color.