Pinto Beans, Mild
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UPC Code
017600088123
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.5 cup (125g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
22g
8%
Dietary Fiber
9g
32%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Pinto Beans, Mild are
76% in carbs, 0% in fat, and 24% in protein.
carbs:
76%
fat:
0%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Pinto Beans, Mild is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pinto Beans, Mild is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soaked Pinto Beans, Water, Salt, Calcium Chloride And Sodium Edta (To Retain Color).
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