Refried Beans

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Brand California Healthy Harvest

UPC Code 647878250863

Data Source USDA

Nutrition Facts

Package Weight 3.29 kg

Serving Sizes 1/2 cup (125g)

cup

Calories 135

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 22g 8%

Dietary Fiber 9g 32%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Refried Beans are 68% in carbs, 14% in fat, and 18% in protein.

carbs: 68%

fat: 14%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beans, Water, Vegetable Oil, (May Contain One Or More Of The Following: Cottonseed Oil, Corn Oil, Soybean Oil With Preservatives Bha, Bht, Propyl Gallate And/or Citric Acid), Salt.