Very Berry Crunch Granola

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Brand Enjoy Life

UPC Code 853522000078

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (52g)

cup

Calories 190

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Very Berry Crunch Granola are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Very Berry Crunch Granola is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Very Berry Crunch Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flakes, Evaporated Cane Juice, Brown Rice Syrup, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Inulin (Chicory Root Fiber), Freeze Dried Raspberries And Strawberries*, Natural Strawberry Flavor, Ground Flaxseed, Expeller-pressed Vegetable Oil (Safflower Oil And/or Sunflower Oil), Citric Acid, Salt, Rosemary Extract. Vitamins & Minerals: Magnesium, Iron, Niacin (Vitamin B3), Zinc, Thiamin (Vitamin B1), Pantothenic Acid (Vitamin B5), Folate, Vitamin B6.