Vanilla Honey Graham Flavored Crunchy Mini Cookies

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Brand Enjoy Life

UPC Code 819597010749

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 pouch (28g)

pouch

Calories 140

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Vanilla Honey Graham Flavored Crunchy Mini Cookies are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Honey Graham Flavored Crunchy Mini Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Honey Graham Flavored Crunchy Mini Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Brown Rice, Sorghum, Buckwheat), Organic Cane Sugar, Palm Shortening, Water, Natural Flavors, Vanilla Extract, Salt, Xanthan Gum, Leavening (Baking Soda), Organic Honey, Konjac, Rosemary Extract.