Vanilla Honey Graham Flavored Handcrafted Crunchy Cookies
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UPC Code
853522000894
Data Source
USDA
Package Weight
6.3 oz/179 g
Serving Sizes
2 cookies (26g)
Calories
130
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Vanilla Honey Graham Flavored Handcrafted Crunchy Cookies are
50% in carbs, 47% in fat, and 3% in protein.
carbs:
50%
fat:
47%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Honey Graham Flavored Handcrafted Crunchy Cookies is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Honey Graham Flavored Handcrafted Crunchy Cookies is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour Blend (Brown Rice, Sorghum And Buckwheat), Organic Cane Sugar, Palm Oil, Water, Natural Flavors, Vanilla Extract, Salt, Leavening (Baking Soda), Organic Honey, Xanthan Gum, Konjac Gum, Rosemary Extract.
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