Basil Pesto

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Brand Giovanni Rana

UPC Code 877448001629

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (60g)

cup

Calories 300

Total Fat 27g 35%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 460mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Basil Pesto are 10% in carbs, 84% in fat, and 7% in protein.

carbs: 10%

fat: 84%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil Blend (Genovese Basil, Sunflower Oil, Salt), Sunflower Oil, Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Almonds, Pecorino Romano Cheese (Pasteurized Cultured Sheep's Milk, Rennet, Salt), Pine Nuts, Lactose, Garlic, Vegetable Fiber, 2% Or Less Of Ascorbic Acid, Black Pepper, Dehydrated Potatoes, Lactic Acid, Natural Flavor, Yeast Flavor (Wheat), Nonfat Dry Milk, Parmesan Cheese Powder (Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes) And Disodium Phosphate).