Ranch Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix

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Brand David

UPC Code 026200144962

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 package (42.5g)

package

Calories 240

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Ranch Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix are 24% in carbs, 61% in fat, and 15% in protein.

carbs: 24%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentils, Pumpkin Seed Kernels, Sunflower Kernels, Chickpeas, Sunflower Oil, Buttermilk Powder, Less Than 2% Of: Salt, Sugar, Garlic Powder, Nonfat Milk, Onion Powder, Tomato Powder, Whey Powder, Citric Acid, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor, Spice, Yeast Extract.