Fruit &nut Trail Mix

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Brand Big Win

UPC Code 011822617185

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 0.25 cup (34g)

cup

Calories 180

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fruit &nut Trail Mix are 30% in carbs, 59% in fat, and 11% in protein.

carbs: 30%

fat: 59%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit &nut Trail Mix is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit &nut Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum), Raisins Coated With Less Than 1% Expeller Pressed Sunflower Oil, Frosted Walnut Pieces (Walnuts, Sugar, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Honey, Contains Less Than 1% Of The Following: Salt, Modified Cornstarch, Gum Acacia, Natural And Artificial Flavor, Maltodextrin, Xanthan Gum, Caramel Color), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Salted Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt).