Cheese Flavored Fried Crunchy Curls

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Brand Kitchen Cooked

UPC Code 079088700058

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 3/4 cup (28g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Cheese Flavored Fried Crunchy Curls are 34% in carbs, 64% in fat, and 3% in protein.

carbs: 34%

fat: 64%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Fried Crunchy Curls is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Fried Crunchy Curls is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Canola, Sunflower, Or Soybean Oil), Whey, Salt, Coconut Oil, Corn Maltodextrin, Cheddar Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Natural And Artificial Flavor, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow 5 (Color), Yellow 6 (Color), Citric Acid.