Spinach Artichoke Parmesan Dairy Dip

🍽

Brand Good Foods

UPC Code 736798903970

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (29g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Parmesan Dairy Dip are 6% in carbs, 89% in fat, and 6% in protein.

carbs: 6%

fat: 89%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Parmesan Dairy Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Parmesan Dairy Dip is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Mayonnaise (Non-GMO Expeller Pressed Canola Oil, Salted Egg Yolk [Egg Yolk, Salt], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], White Wine Vinegar, Water, Mustard Flour), Water, Sour Cream (Cultured Cream), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Carob Bean, And Guar Gum]), Artichoke Hearts (Artichoke Hearts, Water, Salt), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Roasted Garlic Puree, Distilled Vinegar, Sea Salt, Xanthan Gum.