Saltie Public Food Database

Battered Mozzarella Sticks

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UPC Code 193968049126
Data Source USDA

Nutrition Facts

Package Weight 6 LB/2.72 kg
Serving Sizes 2 sticks (78g)
sticks
Calories 230
Total Fat 12g 15%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 750mg 33%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sticks of Battered Mozzarella Sticks are 34% in carbs, 48% in fat, and 18% in protein.

carbs: 34%
fat: 48%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Battered Mozzarella Sticks is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Battered Mozzarella Sticks is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Bleached Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Blue 1, Dextrose, Iodized Salt (Salt, Dextrose, Potassium Iodide, Yellow Prussiate Of Soda [Anti-caking Agent]), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Methylcellulose, Milk Protein Concentrate, Modified Corn Starch, Mono And Diglycerides, Cream Cheese Type Flavor (Buttermilk Powder, Natural Flavor, Maltodextrin, Cream, Nonfat Milk, Whey, Butter [Cream, Salt]), Nonfat Milk Blend (Nonfat Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Paprika Oleoresin (Color), Powdered Eggs, Red 40, Salt, Sodium Alginate, Soy Flour, Natural Flavors, Spices, Sugar, Wheat Starch, Whey Powder, Yellow 5, Yellow Corn Flour.

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