White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds

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Brand Kum & Go

UPC Code 708615110793

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 tbsp (27g)

tbsp

Calories 150

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds are 32% in carbs, 60% in fat, and 8% in protein.

carbs: 32%

fat: 60%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roast Sesame Stix (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric [Color]), Peanuts, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Ivory Chips (Sugar, Vegetable Oil [Palm Kernel Oil And Hydrogenated Palm Kernel Oil], Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [An Emulsifier], Salt, Artificial Flavor), Cashews, Almonds, Cottonseed Oil, Peanut Oil, Salt.