Blackberry Original Low Fat Yogurt

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Brand Prairie Farms

UPC Code 072730344136

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 160

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 34g 12%

Dietary Fiber 3.1g 11%

Sugars 26g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blackberry Original Low Fat Yogurt are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Original Low Fat Yogurt is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Original Low Fat Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk And Nonfat Dry Milk, Sugar, Blackberries, Modified Cornstarch, Carrageenan,pectin, Polydextrose (Fiber), Natural Flavor, Red#40, Blue#1, Annatto Color, Vitamin A Palmitate And Vitamin D3.