Black Olive Rustic European Stone-hearth Breads
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UPC Code
603346000057
Data Source
USDA
Package Weight
16 oz/450 g
Serving Sizes
2 oz (57g)
Calories
160
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Black Olive Rustic European Stone-hearth Breads are
70% in carbs, 18% in fat, and 12% in protein.
carbs:
70%
fat:
18%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Black Olive Rustic European Stone-hearth Breads is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Olive Rustic European Stone-hearth Breads is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached White Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (Wheat), Filtered Water, Kalamata Olives, White Starter, Sea Salt
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