Seedy Sourdough Rustic European Stone-hearth Breads
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UPC Code
603346000033
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
2 oz (57g)
Calories
170
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Seedy Sourdough Rustic European Stone-hearth Breads are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Seedy Sourdough Rustic European Stone-hearth Breads is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seedy Sourdough Rustic European Stone-hearth Breads is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached White Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (Wheat), Filtered Water, White Starter, Sesame Seeds, Poppy Seeds, Fennel Seeds, Sea Salt
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