Cookies, Oatmeal, Oatmeal

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Brand Woopee

UPC Code 745527220011

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 3 cookies (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Cookies, Oatmeal, Oatmeal are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Oatmeal, Oatmeal is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Oatmeal, Oatmeal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin B2], Folic Acid), Interesterified Soybean Oil, Oat Flakes, Sugar, High Fructose Corn Syrup, Motasses, Leavening (Sodium Bicaronate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Artificial Flavors, Cinnamon.