Honey Cinnamon Peanut Butter Nut & Protein Spread
🥜
UPC Code
858030008080
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
2 tbsp (32g)
Calories
180
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Honey Cinnamon Peanut Butter Nut & Protein Spread are
17% in carbs, 63% in fat, and 19% in protein.
carbs:
17%
fat:
63%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Cinnamon Peanut Butter Nut & Protein Spread is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Cinnamon Peanut Butter Nut & Protein Spread is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Egg Whites, Dates, Coconut Oil, Honey, Cinnamon, Sea Salt, Natural Flavors.
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