Nut & Protein Spread, Vanilla Almond Butter
🥜
UPC Code
0859162007316
Data Source
USDA
Serving Sizes
1 pouch (32g)
Calories
190
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Nut & Protein Spread, Vanilla Almond Butter are
14% in carbs, 68% in fat, and 18% in protein.
carbs:
14%
fat:
68%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Nut & Protein Spread, Vanilla Almond Butter is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut & Protein Spread, Vanilla Almond Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Egg Whites, Dates, Coconut Oil, Sea Salt, Natural Vanilla Flavor, Vanilla Beans, Natural Flavors.
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