Honey Sliced Ham

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Brand John Morrell

UPC Code 070100040824

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/1.5 LBS

Serving Sizes 2 slices (61g)

slices

Calories 90

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 689mg 30%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Honey Sliced Ham are 23% in carbs, 31% in fat, and 46% in protein.

carbs: 23%

fat: 31%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Sliced Ham is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Sliced Ham is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Honey, Sugar, Salt, Contains 2% Or Less Of Sodium Phosphates, Potassium Lactate, Sodium Lactate, Sodium Diacetate, Sodoium Erythorbate, Sodium Nitrite.