Saltie Public Food Database

Polish Sausage

🌭
Brand John Morrell
UPC Code 070100018021
Data Source USDA

Nutrition Facts

Package Weight 7 oz
Serving Sizes 2 oz (56g)
oz
Calories 180
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 661mg 29%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Polish Sausage are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%
fat: 74%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Polish Sausage is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polish Sausage is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Pork, Water, Corn Syrup, Pork Hearts And Beef Hearts, Contains 2% Or Less Of Modified Food Starch, Salt, Flavoring, Potassium Lactate, Sodium Lactate, Dextrose, Beef, Sodium Phosphates, Sodium Diacetate, Sugar, Sodium Erythorbate, Sodium Nitrite.

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