Bologna

🍽

Brand John Morrell

UPC Code 070100011640

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 slice (38g)

slice

Calories 130

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 410mg 18%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bologna are 12% in carbs, 76% in fat, and 12% in protein.

carbs: 12%

fat: 76%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bologna is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bologna is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Pork, Water, Corn Syrup, Beef, Modified Food Starch, Contains 2% Or Less Of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.