Chicken Curry Salad

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Brand Whole Foods Market

UPC Code 036217265000

Data Source USDA

Nutrition Facts

Package Weight 6 oz/.375 lbs/170 g

Serving Sizes 0.5 pkg (85g)

pkg

Calories 210

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 240mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pkg of Chicken Curry Salad are 21% in carbs, 55% in fat, and 24% in protein.

carbs: 21%

fat: 55%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Curry Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Curry Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat; Canola Mayonnaise (Expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate); Raisins; Major Grey Chutney (Sugar, Mangoes, Salt, Vinegar, Ginger, Garlic, And Chili Powder); Scallions; Almonds; Contains 2% Or Less Of Cultured Dextrose, Maltodextrin; Spice; Sea Salt; Turmeric; Black Pepper.