Breakfast Yogurt Biscuits With Whole Grains

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Brand Gullon

UPC Code 795130046461

Data Source USDA

Nutrition Facts

Package Weight 7.76 oz/220 g

Serving Sizes 1 cookies (22g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Breakfast Yogurt Biscuits With Whole Grains are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Yogurt Biscuits With Whole Grains is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Yogurt Biscuits With Whole Grains is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Cereals (Whole Wheat Flour, Oat Flakes, Whole Barley Flour, Whole Rye Flour), Filling [Maltitiol, Lowfat Dry Yogurt, Vegetable Oils (Palm Oil, Palm Kernel Oil), Wheat Starch, High Oleic Sunflower Oil, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Artificial Flavor], Maltitol, High Oleic Sunflower Oil, Oligofructose, Puffed Rice (Rice Flour, Wheat Flour, Salt), Nonfat Dry Milk, Soy Lecithin, Sodium Bicarbonate, Salt, Ammonium Bicarbonate, Artificial Flavors, Contains Wheat Gluten, Milk And Soy.