Barle Cheddar

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Brand Sugar Brook

UPC Code 636570154845

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Barle Cheddar are 16% in carbs, 64% in fat, and 20% in protein.

carbs: 16%

fat: 64%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Barle Cheddar is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barle Cheddar is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Powder, Cream, Wheat Beer, Water, Salt, Xanthan Gum, And Sorbic Acid To Protect Freshness.