Nut Flavored Cookies

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Brand La Moderna

UPC Code 038629100252

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/185 g

Serving Size 33g

Calories 140

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Nut Flavored Cookies are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Flavored Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Flavored Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Folic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Niacinamide), Sugar, Vegetable Shortening (Canola High Oleic Oil And Palm Oil And/or Its Fractions), Preservatives (Tbhq, Ascorbyl Palmitate And Tocopherols), High Fructose Corn Syrup, Bran, Whey, Iodized Salt, Sodium Bicarbonate, Soy Lecithin, Ammonium Bicarbonate, Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Aluminum Sulfate, Cholecalciferol, Pantothenic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cyanocobalamin, Yellow 5 And Yellow 6.