Chiles Rellenos

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Brand La Huerta

UPC Code 047918030262

Data Source USDA

Nutrition Facts

Package Weight 13 oz/367 g

Serving Sizes 1 piece with 0.75 cups sauce (185g)

piece with 0.75 cups sauce

Calories 300

Total Fat 25g 32%

Saturated Fat 6g 30%

Cholesterol 9mg 3%

Sodium 570mg 25%

Total Carbohydrate 11g 4%

Dietary Fiber 0.9g 3%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece with 0.75 cups sauce of Chiles Rellenos are 15% in carbs, 75% in fat, and 11% in protein.

carbs: 15%

fat: 75%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chiles Rellenos is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chiles Rellenos is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese-stuffed Poblano Peppers: Roasted Poblano Peppers, Asadero Cheese (Pasteurized Milk, Acetic Acid, Salt, Sodium Citrate, Calcium Chloride, Rennet), Tomato Sauce (Tomato, Water, Onion, Salt, Garlic, Spices), Egg Whites, Vegetable Oil (Canola Oil And Palm Olein), Wheat Flour, Paprika (Color), Salt.