Water Added Diced Ham

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Brand John Morrell

UPC Code 070100048394

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 700mg 30%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Water Added Diced Ham are 16% in carbs, 24% in fat, and 59% in protein.

carbs: 16%

fat: 24%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Water Added Diced Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Water Added Diced Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Dextrose, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.