Onion Rings

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Brand Food Lion

UPC Code 035826053121

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 6 pieces (88g)

pieces

Calories 180

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Onion Rings are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%

fat: 39%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Rings is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Rings is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Onions, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola Oil), Corn Starch, Wheat Flour, Water, Modified Corn Starch. Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour.