Vanilla Farm Fresh Yogurt

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Brand Country View Dairy

UPC Code 794504370300

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (227g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 109mg 5%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0g 0%

Sugars 24.1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Farm Fresh Yogurt are 66% in carbs, 9% in fat, and 25% in protein.

carbs: 66%

fat: 9%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Farm Fresh Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Farm Fresh Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-homogenized Grade A Pasteurized Milk, Nonfat Dried Milk, Natural Cane Sugar, Natural Vanilla, Contains Live & Active Cultures, Including L. Acidophilus & Bifidus.