Farm Fresh Yogurt, Vanilla

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Brand Country View Dairy

UPC Code 794504370201

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 150

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 21.9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Farm Fresh Yogurt, Vanilla are 71% in carbs, 9% in fat, and 19% in protein.

carbs: 71%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Farm Fresh Yogurt, Vanilla is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm Fresh Yogurt, Vanilla is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-homogenized Grade A Pasteurized Milk, Nonfat Dried Milk, Natural Cane Sugar, Natural Vanilla. Contains Live & Active Cultures, Including L. Acidophilus & Bifidus.