Oatmeal Raisin Protein Cookie

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Brand Quest

UPC Code 888849006076

Data Source USDA

Nutrition Facts

Package Weight 8.89 oz/252 g

Serving Sizes 1 cookie (63g)

Calories 250

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 220mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 12g 43%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Protein Cookie are 35% in carbs, 44% in fat, and 21% in protein.

carbs: 35%

fat: 44%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Protein Cookie is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Protein Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Butter (Cream, Natural Flavors), Palm Oil, Raisins, Erythritol, Oats, Natural Flavors, Calcium Caseinate, Water. Contains Less Than 2% Of The Following: Cinnamon, Sunflower Lecithin, Sea Salt, Baking Soda, Xanthan Gum, Steviol Glycosides (Stevia).