Potato Chips, Parmesan Ranch

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Brand Great Lakes

UPC Code 857776002741

Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g

Serving Sizes 1.375 oz (39g)

Calories 220

Total Fat 14g 18%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 233mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1.4g 5%

Sugars 1.4g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.375 oz of Potato Chips, Parmesan Ranch are 36% in carbs, 59% in fat, and 5% in protein.

carbs: 36%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Parmesan Ranch is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Parmesan Ranch is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Sunflower And Or Canola Oil, Whey, Salt, Buttermilk Solids, Dextrose, Onion Powder, Natural Flavors, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Citric Acid, Spice, Garlic Powder, Silicon Dioxide.