Cheese Ravioli

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Brand Lidl

UPC Code 20739805

Data Source USDA

Nutrition Facts

Serving Sizes 9 pieces (146g)

pieces

Calories 60

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 39mg 13%

Sodium 291mg 13%

Total Carbohydrate 41g 15%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Cheese Ravioli are 61% in carbs, 23% in fat, and 16% in protein.

carbs: 61%

fat: 23%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Ravioli is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Ravioli is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [Stabilizer]), Water, Eggs, Contains Less Than 2% Of: Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Parsley, Spice, Salt.