Flour Taquitos, Steak & Cheese

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Brand Las Campanas

UPC Code 079606670511

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 taquitos (85g)

taquitos

Calories 190

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 440mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Flour Taquitos, Steak & Cheese are 47% in carbs, 37% in fat, and 16% in protein.

carbs: 47%

fat: 37%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Taquitos, Steak & Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Taquitos, Steak & Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Cooked Seasoned Beef Steak (Beef Steak, Beef Broth, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Diced Green Chile (Green Chile Peppers, Water, Citric Acid), Cereal (Degermed Yellow Corn, Bleached Wheat Flours [Niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Modified Food Starch, Tomato Paste, Garlic, Salt, Texture Wheat Protein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Natural Mixed Tocopherols), Spices, Onion Powder, Chili Pepper, Red Peppers. Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour (White Corn Cooked In Lime Water), Salt, Potato Starch. Fried In: Vegetable Oil (Soybean, Canola Or Corn Oils).