Ancient Grains Organic Bread

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Brand O Organics

UPC Code 079893124476

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Size 32g

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Ancient Grains Organic Bread are 68% in carbs, 12% in fat, and 21% in protein.

carbs: 68%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Organic Bread is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Organic Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Multgrain And Seed Blend (Organic Spelt Flour, Organic Barley Flakes, Organic Kamut Khorasan Wheat, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic Millet, Organic Quinoa Flakes, Organic Amaranth Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Contains Less Than 2% Of The Following: Organic Molasses, Organic Expeller Pressed Canola Oil, Organic Wheat Flour, Organic Wheat Starch, Organic Soy Lecithin, Sea Salt, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt.