A Blend Of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries

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Brand First Street

UPC Code 041512161711

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of A Blend Of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of A Blend Of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Blend Of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Salt, Non-GMO Canola Oil), Almonds, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin Added As An Emulsifier And Vanillin [An Artificial Flavor]), Cranberries (Cranberries, Sugar And Sunflower Oil), Blueberries (Blueberries, Sugar, Sunflower Oil), Dry Roasted Pistachio Nuts, Dry Roasted Pumpkin Seed Kernels (Pumpkin Seed Kernels, Sea Salt).