Lunch Kit Uncured Ham & Cheese

🧀

Brand Simple Truth

UPC Code 011110603036

Data Source USDA

Nutrition Facts

Package Weight 81 g

Serving Sizes 1 package (81g)

package

Calories 270

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 570mg 25%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lunch Kit Uncured Ham & Cheese are 38% in carbs, 44% in fat, and 18% in protein.

carbs: 38%

fat: 44%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Lunch Kit Uncured Ham & Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lunch Kit Uncured Ham & Cheese is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Uncured Smoked Ham Contains 20% Added Solution Of Water, Sea Salt, Vinegar, Lemon Juice Concentrate, Potato Starch, Cane Sugar, Celery Powder, Spice Extract. Crackers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Invert Sugar Syrup, Malted Barley Extract, Salt, Baking Soda, Monocalcium Phosphate, Natural Flavor, Ammonium Bicarbonate, Enzymes). Colby Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Annatto, Calcium Chloride, Microbial Enzyme). Chocolate Chip Button Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Chocolate Chips [Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract], Invert Sugar, Sea Salt, Cocoa Powder [Processed With Alkali], Ammonium Bicarbonate, Baking Soda, Natural Vanilla Extract, Soy Lecithin).