Gluten Free Parmesan & Garlic Rice & Cheese Snacks, Parmesan & Garlic

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Brand Good Thins

UPC Code 044000058401

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 17 pieces (30g)

pieces

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 pieces of Gluten Free Parmesan & Garlic Rice & Cheese Snacks, Parmesan & Garlic are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Parmesan & Garlic Rice & Cheese Snacks, Parmesan & Garlic is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Parmesan & Garlic Rice & Cheese Snacks, Parmesan & Garlic is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice Flour, Tapioca Starch, Parmesan Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Sugar, Safflower Oil, Salt, Whey, Garlic Powder, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Buttermilk Solids, Cream, Onion Powder, Spices.