Saltie Public Food Database

Skinless Chicken Thighs

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Data Source USDA

Nutrition Facts

Serving Sizes 1 skinless thigh (112g)
skinless thigh
Calories 206
Total Fat 10g 13%
Saturated Fat 2.6g 13%
Cholesterol 157mg 52%
Sodium 101mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 skinless thigh of Chicken Thighs are 0% in carbs, 57% in fat, and 43% in protein.

carbs: 0%
fat: 57%
protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Thighs is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Thighs is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skinless Chicken Thigh.

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