White Cheddar Potato, Wheat, & Cheese Snacks

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Brand Good Thins

UPC Code 044000058388

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 23 pieces (30g)

pieces

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 pieces of White Cheddar Potato, Wheat, & Cheese Snacks are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Potato, Wheat, & Cheese Snacks is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Potato, Wheat, & Cheese Snacks is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flour, Cornstarch, Canola Oil, Enriched Wheat Flour*, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Sugar, Oat Fiber, Leavening (Calcium Phosphate, Baking Soda), Whey, Soy Lecithin, Rice Flour, Salt, Nonfat Milk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Cream, Onion Powder, Natural Flavor, Parmesan Cheese Powder (Milk, Cheese Culture, Salt, Enzymes).