Cookies 'n Cream Protein Bar

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Brand Clif Bar And Company

UPC Code 722252601407

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (68g)

bar

Calories 260

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 21g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies 'n Cream Protein Bar are 44% in carbs, 26% in fat, and 29% in protein.

carbs: 44%

fat: 26%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Protein Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Protein Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Palm Kernel Oil, Almond Butter, Organic Oat Fiber, Natural Flavors, Cocoa++, Organic Soy Protein Concentrate, Vegetable Glycerin, Rice Starch, Organic Rolled Oats, Organic High Oleic Sunflower Oil, Alkalized Cocoa++, Soy Lecithin, Sea Salt, Organic Roasted Soybeans. Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Thiamine Mononitrate (Vit. B1), Beta Carotene (Vit. A), Niacinamide (Vit. B3), D-calcium Pantothenate (Vit. B5), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Potassium Iodide.